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Desayuno de domingo (pre-carrera 10k): zumo de naranja y kiwi, yogur de soja con plátano y copos de cinco cereales (arroz integral, avena, centeno, maíz, trigo), y pan de espelta y nuez con mermelada de ciruela y dátil

Sunday breakfast (before a 10k race): orange and kiwi juice, soy yoghurt with banana and five cereals flakes (brown rice, oats, rye, corn, wheat), and spelt walnut bread with plum and date jam

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